Day 9 - early again

Once again, I woke up early and walked down to the park.  After doing some lunges to get my self nicely warmed up, I took 2 laps around the ball field and up the path towards home.


Distance: 0.67 miles

Weight: never checked

Results: nothing really new or extraordinary.  There is more achy, muscle soreness in my feet.  To me, this is good old-fashioned post-workout muscle soreness.  Nothing to be concerned about.  My feet might be getting slightly, very slightly, less sensitive.  This is probably just imagined.

What I learned: My plan seems to be working well.  Patience is my biggest obstacle.  I just want to go and run a 5K,  but I know that that will likely not end well.  Also, I can certainly see where some type of "barefoot" shoe would be a good idea, just for a little bit of protection.  Oh, and a lacrosse balls work pretty well for foot self-massage and self-mobilization.

Plan: Go out again sometime Sunday.  I'm not really sure when.  The plan will be to go down the neighborhood trail and try for something around 0.8 miles.