Day 1 - A walk in the park

No really, it was a walk in the park.  Literally.  David and I walked down to the Alpine Estates park, each of us barefoot.

We played around on the playset and then we walked back with David on my shoulders.  While I was there, I trotted around a little bit to test out some techniques for barefoot running.  It felt pretty good.

Later on, I did some good calf stretching (I will need plenty of this) and practiced the "100 ups" running exercise.  Hopefully, on Sunday, I will run a 1/4 mile in the park.

And yes, I know that a 1/4 mile sounds pretty wuss-tastic but I will really need to build into this slowly.  More later.