Another evening run. This one was almost completely in the dark. My plan was to do about the same distance as my last run (2.57 miles) but it really morphed into more than that. Everything was feeling good, so I kept going. I did not check my Garmin much, which was on purpose. The run needed to be "just a run". No big deal, nothing special, just go out and do it. That is what I did.
Distance: 2.88 miles
Weight: 210.6 lbs (Pain Center Scale)
Results: just about everything was fine. I did not stop or rest during the run, except for a couple times I let a car pass through an intersection. There was just the slightest sense of an ache in my right knee and my right soleus was fatigued toward the very end/afterward, but nothing bad.
What I Learned: Take it slow and take it easy. This seems to be working well. Since I have been wearing my Samsons each day at work, I am almost 100% barefoot. There is a definte sense of adaptation in the lower legs.
Plan: Run on Sunday. I doubt I will shoot for longer than today. Why rush it.
No comments:
Post a Comment