For this run, I had to hurry up to West Catholic's Track to run so that I could get back home in time to let my wife go pick up Hannah from VBS at West Leonard CRC. Because I was in a rush, I was pushing the pace a little more than previously. Up to now, I had been running at an easy, comfortable pace. For this run, it was a little beyond that.
Distance: 1.75 miles (7 laps)
Weight: never checked
Results: While I was running, I could feel the beginnings of the sensation of achiness in my right knee. I really thought I was going to be feeling it afterward and the next day. As of my writing of this entry (almost 2 days later), my knee has been fine. Fabulous!
What I Learned: Running on a rubberized track is not that hard on my feet, as long as the track is not super hot (it was more cloudy today with a lower overall air temperature).
Plan: Run Friday. Not yet sure where, but it will likely be 1.75 miles again.
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