I managed to get a run in, but not until about 8:30 at night. Rode Sam the Singlespeed up to West Catholic's track and did 6 laps. My time was 14:48 for the 1.5 miles. That seems pretty reasonable. About 75% of the lap was actually on the grass just at the edge of the track and the other 25% was on the track itself. This was just to protect my feet. Even 2 days later, they are still kind of sensitive from the heat on Sunday.
Distance: 1.5 miles
Weight: 214.8 (Pain Center scale)
Results: did pretty well, overall. No real knee pain. Not much lower leg or calf fatigue. It actually felt pretty good.
What I Learned: running in the evening is just plain a good idea on a really hot day.
Plan: Run on Wednesday, probably back up at West Catholic's track. I think I will stick to 1.5 miles for several sessions to allow adaptation.
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