Day 19 - I should have stayed home

The day started with me calling in sick to work (sore throat and pretty fatigued).  My mom took the kids and Michelle was at work.  Around 3:00, I was feeling better so I thought I would take a little jog, to make sure I stay on schedule.  I did a one mile loop up the ridge trail, through the neighborhood valley and then back up Glen Aire and Glen Valley, ending at my driveway.  Considering how I feel today (horrible, in case you didn't guess) I probably should have skipped it.

Distance: 1 mile

Weight: 215 (at the doctors office)

Results: other than feeling like crud today, no big deal.  I did have some knee pain while running, but most of my body was sore at that point so I'm not going to get overly concerned.

What I learned: I tried running in my old Teva sandals, just to see how they feel.  Not the best, really.  It seemed like I am able to adjust my stride when I'm barefoot but not with the sandals on.

Plan: Run on Wednesday (maybe).  That will depend on whether I am still sick.  It likely won't be until the evening anyway, after the kids are in bed.